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day 14/16 cleanse
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167.6 lb
Lost so far: 3.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1194 kcal
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Fat: 34.04g | Prot: 91.41g | Carb: 139.37g.
Breakfast: Herbal Tea, Water, Ionix Supreme, IsaLean Shake - Natural Creamy Vanilla, IsaOmega Supreme. Lunch: Water, Boneless Skinless Chicken Breast Tenders, Organic Virgin Coconut Oil, Harvest Hodgepodge, IsaOmega Supreme, FiberPro, Super Green Drink Powder, Brown Jasmine Rice, Thai Green Curry Simmer Sauce. Dinner: Water, Isalean Shake - natural creamy chocolate. Snacks/Other: Air Popped Popcorn. more...
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1978 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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