Weigh In record (no journal entry) for 29 November 2011
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2011:
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1268 kcal
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Fat: 27.98g | Prot: 72.21g | Carb: 211.23g.
Breakfast: fiber one , banana. Lunch: garden lites, boneless skinless chicken breast, Cherry Tomatoes. Dinner: Cherry Tomatoes, Broccoli, Natural Crumbled Feta Cheese, Cooked Egg White, Squash and Yam soup, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: apple, Flavia Filterpack Hot Chocolate, snickers fun size. more...
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2163 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.5 lb a week
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