rockgirlnyc's Journal, 30 December 2011

day two of three day diet
153.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
848 kcal Fat: 16.27g | Prot: 53.99g | Carb: 120.39g.   Breakfast: Lowfat Cheddar or Colby Cheese, Apples, Original Ritz Crackers. Lunch: Farmhouse 12 Grain Bread, Diet Coke (Can), Hard Bolied Eggs. Dinner: Baby Carrots, Honeydew Melon, Cucumber (Peeled), Turkey Breast Meat. Snacks/Other: Chocolate Puddings (Fat Free). more...
1782 kcal Activities & Exercise: Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

rockgirlnyc's Buddies

No recent activity.

Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 184.3 lb.
LadyBea40 commented on Puffy Ruffles's Weigh In.
erwinwarrior83 updated their Exercise Diary.
cbe79 recorded a Weigh In at 283.0 lb.
FinallyKate recorded a Weigh In at 195.0 lb.
wooddog recorded a Weigh In at 233.0 lb.
jk125 recorded a Weigh In at 273.0 lb.
morshield recorded a Weigh In at 174.0 lb.