rockgirlnyc's Journal, 30 December 2011

day two of three day diet
153.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
848 kcal Fat: 16.27g | Prot: 53.99g | Carb: 120.39g.   Breakfast: Original Ritz Crackers, Lowfat Cheddar or Colby Cheese, Apples. Lunch: Farmhouse 12 Grain Bread, Hard Bolied Eggs, Diet Coke (Can). Dinner: Honeydew Melon, Turkey Breast Meat, Cucumber (Peeled), Baby Carrots. Snacks/Other: Chocolate Puddings (Fat Free). more...
1782 kcal Activities & Exercise: Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

rockgirlnyc's Buddies

No recent activity.

Weight Watchers Recent Activity

Cpenso recorded a Weigh In at 135.2 lb.
millrun64 recorded a Weigh In at 156.8 lb.
FiveTwoCowboy commented on e-238's Journal Entry.
pikepc recorded a Weigh In at 199.0 lb.
BrenIL1 commented on e-238's Journal Entry.
Rappie supported Elceebee77's Journal Entry.
e-238 recorded a Journal Entry and a Weigh In at 222.0 lb.
SilverStar1226 recorded a Weigh In at 172.2 lb.