rockgirlnyc's Journal, 30 December 2011

day two of three day diet
153.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
848 kcal Fat: 16.27g | Prot: 53.99g | Carb: 120.39g.   Breakfast: Original Ritz Crackers, Lowfat Cheddar or Colby Cheese, Apples. Lunch: Farmhouse 12 Grain Bread, Hard Bolied Eggs, Diet Coke (Can). Dinner: Honeydew Melon, Turkey Breast Meat, Cucumber (Peeled), Baby Carrots. Snacks/Other: Chocolate Puddings (Fat Free). more...
1782 kcal Activities & Exercise: Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet Weight Watchers   losing 0.2 lb a week



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