Weigh In record (no journal entry) for 02 June 2016
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2047 kcal
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Fat: 56.36g | Prot: 205.64g | Carb: 174.22g.
Breakfast: White Flour, White Rice, Stewed Chicken Breast (Skin Not Eaten). Lunch: Raisins (Seedless), Crownfield Bran Flakes, Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Egg White, Olive Oil, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Rich Ice Cream, Qnt Delicious Whey Protein (Cookies and Cream), Apples. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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