Weigh In record (no journal entry) for 29 November 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1982 kcal
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Fat: 163.87g | Prot: 105.30g | Carb: 22.21g.
Breakfast: la victoria red sauce, butter, egg, cheese, ground beef. Lunch: heavy cream, cheese, bacon, egg. Dinner: ranch, bacon, egg, chicken, avocado, romaine lettuce. more...
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1869 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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