Weigh In record (no journal entry) for 29 November 2011
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221.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1424 kcal
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Fat: 33.23g | Prot: 96.95g | Carb: 193.50g.
Breakfast: Baked or Broiled Salmon, rice chex, Milk (Nonfat), ocean spray cran grape. Lunch: string cheese, ham low sodium, Special K Protein Meal Bar, aunt millies light wheat bread. Dinner: Margarine (Vegetable Oil, 20% Fat), sweet potato, calalina dressing kraft fat free, cheese fat free kraft, heart of romain. Snacks/Other: Light String Cheese, cereal bar kashi, orange navel. more...
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losing 1.8 lb a week
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