Weigh In record (no journal entry) for 02 June 2016
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185.0 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1681 kcal
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Fat: 81.25g | Prot: 44.26g | Carb: 213.19g.
Breakfast: Grapes, California and Arizona Pink and Red Grapefruit, Bananas, Soy Milk, Brown and Wild Rice. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Ice Cream, Vanilla Ice Creams, Monterey Jack Cheese, Apples, Walnuts. more...
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losing 3.1 lb a week
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