fastjag's Journal, 01 June 2016

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 28.80g | Prot: 39.80g | Carb: 93.96g.   Breakfast: Green Tea, Nutritious Living Hi-Lo Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mango. Lunch: Kiwi Fruit, Sour Dough Bread, Nectarines, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Great Value Mixed Nuts. more...

1891 kcal

Activities & Exercise: Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...