Weigh In record (no journal entry) for 16 June 2016
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1022 kcal
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Fat: 29.26g | Prot: 94.51g | Carb: 79.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Green Tea, Nutritious Living Hi Lo Original Flavor Cereal, Dole Baby Banana, Simply Balanced Unsweetened Vanilla Almond Milk, Egg. Lunch: Sardines in Oil (Canned), Sour Dough Bread, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Mangos, Chicken Breast, Lettuce Salad with Assorted Vegetables, Merlot Wine. more...
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losing 0.5 lb a week
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