Weigh In record (no journal entry) for 29 November 2011
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1191 kcal
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Fat: 40.46g | Prot: 53.85g | Carb: 153.64g.
Breakfast: Life Cereal, Milk (Nonfat). Lunch: Oven Roasted Turkey Breast 97% Fat Free, Cooked Ham, Doritos nacho cheese tortilla chips, Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Doritos nacho cheese tortilla chips. more...
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gaining 0.5 lb a week
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