emmasma's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
144.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2009 kcal Fat: 42.61g | Prot: 71.25g | Carb: 345.38g.   Breakfast: 1% Low Fat Chocolate Milk, Fresh Fruit Cup (Large), Garlic Chicken White Pizza. Lunch: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS. Dinner: Crab Delights Chunk Style, low fat strawberry yogurt, COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas. Snacks/Other: Mini Flax & Whole Wheat Muffins, Asian Pears. more...
1931 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
on diet emmasma's own diet   losing 9.8 lb a week



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