emmasma's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
144.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2009 kcal Fat: 42.61g | Prot: 71.25g | Carb: 345.38g.   Breakfast: 1% Low Fat Chocolate Milk, Fresh Fruit Cup (Large), Garlic Chicken White Pizza. Lunch: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS. Dinner: Crab Delights Chunk Style, low fat strawberry yogurt, COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas. Snacks/Other: Mini Flax & Whole Wheat Muffins, Asian Pears. more...
1931 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
on diet emmasma's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emmasma's weight history

emmasma's Recent Activity

emmasma's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weight Entry at 195.6 lb.
MLWare supported conicassity's Journal Entry.
zfcjr67 updated their Food Diary.
Jenibeann commented on their Journal Entry.
kvoncollenberg supported OWLNYC's Journal Entry.
chesgreen is following conicassity.
Sparks1971 recorded a Journal Entry and a Weight Entry at 220.0 lb.
jennifer726 supported conicassity's Journal Entry.