Weigh In record (no journal entry) for 30 November 2011
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144.8 lb
Lost so far: 41.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1639 kcal
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Fat: 35.67g | Prot: 89.06g | Carb: 245.99g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Gala Apples, Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS. Dinner: chicken, chicken fajitas that fill you up. Snacks/Other: Golden Delicious Apples, Butter & Garlic, Special K Chocolatey Delight Cereal. more...
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steady weight
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emmasma's weight history
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