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Starting again, I had increased my weight but also becasue I have more muscle than in 2014. I go 5-6 days a week to the gym with 20 min of weights and 15 min of cardio and on Mondays I swim. My goal is to loose belly fat and lower my weight
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2614 kcal
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Fat: 106.82g | Prot: 128.18g | Carb: 290.26g.
Breakfast: BSN Syntha 6, Mayonesa, Queso Manchego, Jamón de Pavo, Aguacate, Bimbo Pan Integral, Borden Leche Light, Granola Casera, Yoplait Yoghurt Estilo Griego Natural. Lunch: Plátano, Agua de Tamarindo, Pozole. Dinner: Danone Gelatina Dany, Mangos, Aguacate, Quesillo, Tortilla de Maíz. Snacks/Other: Ricolino Bubulubu, Kirkland Signature Pasas Cubiertas De Chocolate Con Leche. more...
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3169 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 0.1 lb a week
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