Weigh In record (no journal entry) for 29 November 2011
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1658 kcal
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Fat: 49.74g | Prot: 71.07g | Carb: 230.80g.
Breakfast: Coffee, Tea (Brewed) , Porridge. Lunch: Bagel, Light or Lite Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Bananas , Sausage Roll. Dinner: Salmon, Mini Stuffed Jacket Potatoes, Roasted Vegetables. Snacks/Other: Cheddar Cheese, Crisps, Coca Cola. more...
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2325 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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