Weigh In record (no journal entry) for 16 January 2010
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1532 kcal
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Fat: 32.85g | Prot: 74.81g | Carb: 240.49g.
Breakfast: Cheerios, Coffee (Brewed From Grounds). Lunch: Tomato Soup (Canned, Condensed), Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Chunky Peanut Butter (with Salt). Snacks/Other: Original Apple Sauce, Herbal Tea (Other Than Chamomile, Brewed), Organic Lowfat Vanilla Yogurt. more...
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losing 5.6 lb a week
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