Weigh In record (no journal entry) for 01 June 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2114 kcal
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Fat: 84.44g | Prot: 93.94g | Carb: 283.29g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Dannon Oikos Triple Zero - Peach. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Au Bon Pain Cheddar Jalapeno Breadstick, Trader Joe's Grilled Asparagus Spears, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Blue Bell Coffee Ice Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Skinny Cow Divine Filled Chocolates - Caramel, Au Bon Pain Cheddar Jalapeno Breadstick. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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