Weigh In record (no journal entry) for 16 January 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1752 kcal
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Fat: 82.32g | Prot: 84.13g | Carb: 172.83g.
Breakfast: Multi-Grain Flour Tortillas (Fajita Size), Nature Bake Oat Bran bread, butter, French Vanilla Creamer, coffee, egg. Lunch: White Rice (Long-Grain, Cooked), Thai Beef Salad. Dinner: chunky salsa, salsa, sour cream light, ground turkey lean, avocado, corn, black beans, California Mild Cheddar Cheese Block, Flour Tortillas (Fajita Size). more...
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steady weight
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