Weigh In record (no journal entry) for 01 June 2016
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126.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1099 kcal
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Fat: 43.28g | Prot: 117.66g | Carb: 73.12g.
Breakfast: Egg White, Quaker Old Fashioned Oats, Trader Joe's Raw Unsalted Creamy Almond Butter, Baby Spinach. Lunch: Kirkland Signature Wild Caught Atlantic Cod, Asparagus, Trader Joe's Raw Almonds. Snacks/Other: Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White, Promera Concret Chocolate Smores Whey. more...
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losing 3.5 lb a week
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