Weigh In record (no journal entry) for 30 May 2016
|
127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1033 kcal
|
Fat: 29.09g | Prot: 130.57g | Carb: 74.37g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Quaker Old Fashioned Oats, Baby Spinach, Egg White. Lunch: Kirkland Signature Wild Caught Atlantic Cod, Asparagus. Dinner: muscle pharm combat crunch birthday cake. Snacks/Other: Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White, Promera Concret Chocolate Smores Whey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|