Weigh In record (no journal entry) for 29 November 2011
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185.9 lb
Lost so far: 0.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1787 kcal
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Fat: 62.93g | Prot: 113.45g | Carb: 148.27g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage, Shakeology - Chocolate. Lunch: Mixed Salad Greens, Mushroom Swiss Burger, Original Stout. Snacks/Other: Eggnog (Alcoholic), Nonfat Gingerbread Latte (Grande). more...
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losing 17.5 lb a week
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Myrrddrraal's weight history
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