Weigh In record (no journal entry) for 29 November 2011
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171.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1309 kcal
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Fat: 32.07g | Prot: 37.37g | Carb: 208.45g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Blueberries, Lettuce, Cucumber (with Peel). Dinner: Multigrain Bread, Basmati Rice, Smoked mackerel fishcake. Snacks/Other: Magnum Mini White, Bitter Shandy. more...
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losing 17.0 lb a week
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