Weigh In record (no journal entry) for 29 November 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2341 kcal
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Fat: 97.91g | Prot: 106.39g | Carb: 231.14g.
Breakfast: soymilk organic original, Bran Flakes. Lunch: Kaiser Roll, Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Chocolate Flan, Chimichanga with Chicken and Cheese, Spanish Rice, Refried Beans with Cheese, 100% White Corn Restaurant Style Tortilla Chips, Salsa. Snacks/Other: Ginger Snaps Reduced Fat, Deluxe Mixed Nuts. more...
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steady weight
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htyas's weight history
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