Weigh In record (no journal entry) for 29 November 2011
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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734 kcal
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Fat: 7.85g | Prot: 40.68g | Carb: 129.31g.
Breakfast: simply granola with raspberries, chobani greek yogurt, espresso. Lunch: tonic water, turkey breast, green chile salsa, progresso vegetable soup. Snacks/Other: nature valley gronola thins. more...
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losing 26.6 lb a week
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