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in socks shorts and tee
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1808 kcal
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Fat: 89.27g | Prot: 97.74g | Carb: 154.23g.
Breakfast: Salsa, Fried Egg , English Muffin, Butter . Lunch: Crinkle Cut Fries (Regular), The Culver’s ButterBurger Deluxe (Double). Dinner: Vanilla Ice Creams, White Rice, Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lentil Soup. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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