Weigh In record (no journal entry) for 29 November 2011
|
330.0 lb
Lost so far: 60.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
870 kcal
|
Fat: 46.00g | Prot: 91.00g | Carb: 30.00g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Mini Babybel Light Original, Pastrami Brisket. Lunch: Pork Ribs. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|