Weigh In record (no journal entry) for 29 November 2011
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147.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1125 kcal
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Fat: 19.00g | Prot: 28.75g | Carb: 213.75g.
Breakfast: Fresh & Easy Fruit bar apple cranberry, Strawberries & Cream Instant Oatmeal, Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: 100% Apple Juice, 6" Ham (Black Forest without Cheese), Ring Pop. Dinner: Chunky Salsa (Mild), Triscuit Crackers Original, Milk Chocolate Hot Cocoa Mix. more...
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gaining 14.0 lb a week
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