Weigh In record (no journal entry) for 28 November 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2998 kcal
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Fat: 103.54g | Prot: 93.12g | Carb: 130.93g.
Breakfast: American Cheese, Fat Free Mayonnaise, Egg, Light Jewish Rye Bread, Sweet 'N Low, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Light Jewish Rye Bread, America's Favorite Jumbo Franks. Dinner: Fried Chicken Wing No Coating (Skin Eaten), General Tso (General Gau) Chicken. Snacks/Other: Iced Animal Cookies, Vodka (90 Proof) . more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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