Robw's Journal, 29 November 2011

208.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 43.40g | Prot: 62.08g | Carb: 142.75g.   Breakfast: Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: Golden Oven Roasted Turkey Breast, Artichoke Hearts in Oil, 100% Whey Protien. Dinner: Primo Thin Margherita Pizza. Snacks/Other: Shiner Bock, Genuine Draft 64, Spinach & artichoke hummus, Lavash Flatbread Chips. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...