want6pkback's Journal, 31 May 2016

219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1169 kcal

Fat: 79.15g | Prot: 101.58g | Carb: 4.05g.   Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Great Value Mild Cheddar Cheese. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Scrambled Egg, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Tap Water. more...

3790 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...