want6pkback's Journal, 29 May 2016

219.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 103.52g | Prot: 108.38g | Carb: 44.00g.   Breakfast: Great Value Mild Cheddar Cheese, Hard-Boiled Egg. Lunch: American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Jif Natural Creamy Peanut Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Tap Water, Watermelon. more...

3783 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...