Weigh In record (no journal entry) for 29 November 2011
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1933 kcal
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Fat: 69.53g | Prot: 63.49g | Carb: 266.69g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Sandies, Lunchmakers Cracker Crunchers Chicken, G2 Glacier Freeze, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: York Peppermint Patty (Fun Size), Diet Root Beer (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Low Fat Ice Cream Sandwiches - Chocolate, Light Sour Cream, Baked Potato (Peel Eaten), Butter. more...
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1723 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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