Weigh In record (no journal entry) for 29 November 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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3120 kcal
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Fat: 81.60g | Prot: 284.71g | Carb: 322.90g.
Breakfast: Honey, Old Fashion Oatmeal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: 1% Fat Milk, Protein Powder, Mojo Bar - Peanut Butter Pretzel, Fully Cooked Pot Roast. Dinner: 94% Fat Free Microwave Butter Popcorn, Light String Cheese, Detour Protein Energy Bar, Dutch Country Extra Fiber Bread, Turkey Bacon, Egg White, Egg. Snacks/Other: Promasil, 1 % Lowfat Milk, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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losing 5.6 lb a week
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