NelBow's Journal, 16 January 2010

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 50.74g | Prot: 84.34g | Carb: 192.83g.   Breakfast: Nesquik Chocolate powder mix, Whey Protein, Milk (Nonfat), Honeycomb. Lunch: KRFT LDR RSPBRY VNGRTTE, ORG SPRING MIX CLAMSHELL *, Pickled Beets, Dill Cucumber Pickles. Dinner: Pizza with Meat and Vegetables. more...

2554 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Basketball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...