Nakamura2828's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

173.4 lb Lost so far: 2.4 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

983 kcal

Fat: 44.77g | Prot: 45.60g | Carb: 92.97g. Lunch: Diet Dr. Pepper (20 oz), #3 Totally Tuna. Dinner: Pepsi Max, Papa John's Pepperoni Pizza. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Nakamura2828's Journal, 29 November 2011

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