Weigh In record (no journal entry) for 29 November 2011
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1902 kcal
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Fat: 50.91g | Prot: 120.38g | Carb: 154.04g.
Breakfast: Break-Free Real Egg Product, Tortilla, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Dry or Hard Salami, Mild Cheddar & Monterey Jack Cheese, thin pita bread. Dinner: Chardonnay, Mashed Potato, Asparagus, Baked or Broiled Salmon. Snacks/Other: Amstel Light, Builders Bar (Peanut Butter), Granny Smith Apples, Unsweetened Frozen Strawberries, Nonfat Plain Yogurt. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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Mandolinmark's weight history
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