Weigh In record (no journal entry) for 31 May 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1449 kcal
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Fat: 16.31g | Prot: 35.34g | Carb: 294.13g.
Breakfast: Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Kellogg's Special K Red Berries. Lunch: Fruit Salad, White Rice, Chapati. Dinner: Bananas, Idli. Snacks/Other: Apples, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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2184 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 3.4 lb a week
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