Weigh In record (no journal entry) for 29 November 2011
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262.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2034 kcal
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Fat: 44.96g | Prot: 194.95g | Carb: 180.22g.
Breakfast: Sprouted Grain, 1% Cottage Cheese. Lunch: Green Pepper, Chicken Breasts, 100% Whey Isolate. Dinner: Subway. Snacks/Other: Dairy Milk Almond, Slurpee, Celery, Green Pepper, Chicken Breast. more...
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4680 kcal
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Activities & Exercise:
Desk Work - 14 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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