Weigh In record (no journal entry) for 29 November 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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537 kcal
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Fat: 17.00g | Prot: 12.50g | Carb: 89.00g.
Breakfast: Granola Fudge Bars - Peanut Butter. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Mini Halloween Pretzels, Condensed Tomato Soup. Snacks/Other: Creamy Peanut Butter, Large White Bread. more...
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losing 21.0 lb a week
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