darundel's Journal, 31 May 2016

201.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 149.38g | Prot: 130.93g | Carb: 333.42g.   Breakfast: Pasta with Meat Sauce, Butter, Whole Wheat Bread, Kind Healthy Grains Peanut Butter Dark Chocolate, Fage Total 0% Greek Yogurt with Raspberry, Pizza with Meat. Snacks/Other: Frozen Cherries, Wonderful Roasted & Salted Pistachios in Shells. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...