darundel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 944 * 63%
fat: 51.04g
|
protein: 26.53g
|
carbs: 101.01g
1290*  346
Fri 26th: 2649 * 177%
fat: 121.44g
|
protein: 106.39g
|
carbs: 276.76g
3312*  663
Thu 25th: 1307 * 87%
fat: 62.69g
|
protein: 84.82g
|
carbs: 105.58g
3142*  1835
Wed 24th: 2046 * 136%
fat: 96.55g
|
protein: 74.55g
|
carbs: 227.29g
3005*  959
Tue 23rd: 2209 * 147%
fat: 72.57g
|
protein: 150.37g
|
carbs: 219.27g
3353*  1144
Mon 22nd: 1748 * 117%
fat: 72.76g
|
protein: 101.70g
|
carbs: 176.67g
2702*  954
Sun 21st: 1766 * 118%
fat: 83.82g
|
protein: 86.54g
|
carbs: 164.77g
2621*  855
Sat 20th: 897 * 60%
fat: 18.91g
|
protein: 32.32g
|
carbs: 154.20g
3189*  2292
Fri 19th: 2893 * 193%
fat: 129.41g
|
protein: 76.21g
|
carbs: 349.84g
3815*  922
Thu 18th: 2072 * 138%
fat: 79.87g
|
protein: 89.93g
|
carbs: 254.34g
3340*  1268
Wed 17th: 1556 * 104%
fat: 30.79g
|
protein: 50.14g
|
carbs: 273.20g
3566*  2010
Tue 16th: 1877 * 125%
fat: 96.38g
|
protein: 69.42g
|
carbs: 164.70g
3471*  1594
Mon 15th: 2031 * 135%
fat: 84.28g
|
protein: 98.14g
|
carbs: 248.74g
3110*  1079
Sun 14th: 1806 * 120%
fat: 77.29g
|
protein: 68.19g
|
carbs: 185.63g
3266*  1460
Sat 13th: 1808 * 121%
fat: 116.61g
|
protein: 85.31g
|
carbs: 100.77g
2866*  1058
Fri 12th: 3001 * 200%
fat: 182.25g
|
protein: 164.31g
|
carbs: 190.31g
2594*  407
Thu 11th: 1133 * 76%
fat: 47.44g
|
protein: 55.43g
|
carbs: 131.57g
2458*  1325
Wed 10th: 1277 * 85%
fat: 83.57g
|
protein: 51.48g
|
carbs: 93.04g
3089*  1812
Tue 9th: 1172 * 78%
fat: 46.05g
|
protein: 49.31g
|
carbs: 143.18g
2995*  1823
Mon 8th: 1647 * 110%
fat: 60.40g
|
protein: 81.66g
|
carbs: 189.53g
2673*  1026

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