Weigh In record (no journal entry) for 23 May 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2263 kcal
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Fat: 50.71g | Prot: 138.90g | Carb: 287.39g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Great Value Fat Free Milk, Fresh & Easy Liquid Egg Whites. Dinner: Chicken Breast, Red Beans and Rice, TGI Friday's Mexican Style Chicken Quesadilla, Market Pantry Frozen Dark Sweet Cherries, Gala Apples, Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Great Value Chicken Gravy. Snacks/Other: Crispy Green Crispy Apples. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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