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sweedejumper
Journal
31 May 16
sweedejumper's Journal, 31 May 2016
sweedejumper's Profile
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Weigh In record (no journal entry) for 31 May 2016
135.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
318 kcal
Fat: 15.06g | Prot: 15.41g | Carb: 33.79g.
Breakfast:
Mi Rancho Organic Corn Tortillas Taco Sliders, Hass Avocado, Organic Free Range Large Brown Eggs, Red Cabbage, cilantro.
more...
1770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, GRIT - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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