Weigh In record (no journal entry) for 31 May 2016
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185.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1339 kcal
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Fat: 95.10g | Prot: 79.93g | Carb: 27.18g.
Breakfast: Egg. Lunch: Red Onions, Celery, Truvia Sweetener (Packet), Planters Lightly Salted Dry Roasted Peanuts, Kraft Natural Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Grape Tomatoes, Fresh Express Baby Spinach, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Kraft Velveeta Cheese, Land O' Frost Oven Roasted Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Great Value Whole Dill Pickles. more...
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losing 4.6 lb a week
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