geodobs's Journal, 29 May 2016

No more hiccups....size 12, here I come!!
186.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
1289 kcal Fat: 93.87g | Prot: 83.91g | Carb: 27.91g.   Breakfast: American Cheese, Cooked Kale (from Fresh), Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Truvia Sweetener (Packet), Planters Lightly Salted Dry Roasted Peanuts, Kraft Natural Shredded Mild Cheddar Cheese, Private Selection Organic Baby Mixed Greens with Herbs, Celery, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Olive Oil, Hellmann's Real Mayonnaise, Red Onions, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter. more...
2406 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Yes, get focused. You can do it. 
29 May 16 by member: ChicaLean

     
 

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