Weigh In record (no journal entry) for 29 November 2011
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1559 kcal
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Fat: 47.93g | Prot: 64.81g | Carb: 209.33g.
Breakfast: Banana, Almond Breeze, Coffee, Truvia, Brown sugar, Oatmeal, Peanut Butter Powder. Lunch: Apple, Skim Milk, Skippy Natural, Light Style Soft Wheat Bread, Smuckers Sugar Free Raspberry. Dinner: Parmesan, tomato, Butter lettuce, Barbeque sauce, Olive oil, Onion, Brown sugar, squash, Potato, Chicken. Snacks/Other: Weight Watchers dark, parmesan, Guinness, olive oil, Cucumber, Beets. more...
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2408 kcal
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Activities & Exercise:
Squash or Handball - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 9 hours and 45 minutes. more...
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losing 4.2 lb a week
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