jpendleton's Journal, 31 May 2016

228.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 66.03g | Prot: 41.00g | Carb: 206.26g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Lemonade, Potato French Fries, Fish Sandwich with Spread on Bun. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Turkey Hill Iced Tea, Sunbeam Giant White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Kraft American Cheese Slice, Johnnie Walker Red Label Scotch Whisky, Whoppers Whoppers. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...