Weigh In record (no journal entry) for 29 November 2011
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1376 kcal
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Fat: 69.87g | Prot: 68.09g | Carb: 118.39g.
Breakfast: Trail Mix Energy Mix. Lunch: Chocolate Chip Cookie. Dinner: Instant White Rice, Beef Steak (Lean Only Eaten). more...
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gaining 2.0 lb a week
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