Weigh In record (no journal entry) for 31 May 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1616 kcal
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Fat: 72.03g | Prot: 91.44g | Carb: 173.24g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Avocados, Green Leaf Lettuce. Dinner: Great Value Romaine Lettuce, Pace Pico De Gallo, Wholly Guacamole Classic Guacamole, Goya Black Beans, Salsa, Chicken Curry. Snacks/Other: Aunt Lucy's Iced Tea, Starbucks Tazo Chai Tea Latte (Grande), Great Value Cashew Halves & Pieces. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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