Weigh In record (no journal entry) for 29 November 2011
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1932 kcal
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Fat: 53.85g | Prot: 107.95g | Carb: 253.75g.
Breakfast: Natural California Raisins, Honey, Instant Oatmeal. Lunch: Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Tortillas Caseras, American Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: M&M's, Boneless Wingz. more...
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losing 2.8 lb a week
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