Weigh In record (no journal entry) for 28 November 2011
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260.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1917 kcal
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Fat: 71.30g | Prot: 122.06g | Carb: 201.17g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Oyster Crackers, Colby Jack Cheese, Chili with Beans (Canned). Dinner: Barbecue Sauce, Chicken Breast, Italian Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, White Bread, Lite Sliced Peaches. more...
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3304 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 5.6 lb a week
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